Register for Part II of the Stay Calm and Well Webinar Series

I hope this email finds you well during this most challenging time in our country. All of the issues that our society is currently confronting has led to dramatic increases in stress, anxiety and depression. As a result, we launched an eight-part webinar series earlier this spring geared toward reducing anxiety and stress and helping people build resiliency skills and healthy lifestyle habits. In that series, we delivered content and skills building strategies to an average of more than 1,300 viewers each week. As a result, more than 85% of participants found the series to be moderately or very helpful, and 95% put the skills into practice.

Because of the success and desire for additional content and skills-building, I am pleased to invite you and your peers to register for part II of our Staying Calm and Well webinar series. This free, seven-week series launches on August 12 at 12:30 p.m. If you are unable to join live, each webinar will be recorded and posted to the website within 48 hours. Sessions will include evidence-based strategies to reduce stress and anxiety as well as financial planning, nutrition and key tactics for developing and sustaining healthy lifestyle behaviors.

Please find the schedule and information to register on our website.

I strongly encourage you to check out these webinars and distribute this invitation to your networks as it is open to all.

Please do not hesitate to reach out to me with any questions. I hope that you will invest a little time each week to join us and enhance your own self-care. Remember, will perform better when you take good care of yourself.

Warm and well regards.

Bernadette Mazurek Melnyk, PhD, APRN-CNP, EBP-C, FAANP, FNAP, FAAN
Vice President for Health Promotion
University Chief Wellness Officer
Dean and Professor, College of Nursing
Professor of Pediatrics & Psychiatry, College of Medicine
Executive Director, the Helene Fuld Health Trust National Institute for EBP