Wellness Wednesday: Get Engaged Workshop 1 - Mindful Minutes

Mindful Minutes: A Stress Relief Technique That Every Graduate Student Should Know About

Speaker: Christina Szuch

Office: Counseling and Consultation Services (CCS)

Register for session 1 on Zoom

Throughout the autumn semester, the Graduate School will host virtual Get Engaged sessions on Wednesdays from noon to 12:30 p.m. These 30-minute Zoom sessions are structured to, in the first 5-10 minutes, teach about the services that a person or office provides, such as the Ombuds Office, and then teach one wellness skill during the rest of the session.

Visit the Social, Wellness and Student Life for more wellness information.