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Wednesday Wellness Tips Autumn 2025 Week 3

Although it might be easier to grab a candy bar, eating healthy food and snacks will help improve your health and well-being. Healthy foods are fruit, vegetables, nuts, whole grains, yogurt, and protein. Junk food like candy bars are loaded with sugar, salt, and fat, while healthy foods are packed with vitamins, minerals, fiber and protein for well-being and energy. 

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