Tagged: Wellness Tips

Asking for help when you are stuck is not a sign of weakness, but a sign of strength.

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Remember, sleep and rest is not a reward, but it is essential if you want to be a successful graduate student.

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Seek out mentorship. Remember that good mentors support your concerns, desires, and needs. They are approachable and available. They are also good listeners who are self-reflective and create a safe, ethical space for you to grow and succeed.

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Being a graduate student is not all about success, but it is about impact, making a difference at Ohio State, locally, nationally, and/or globally.

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Time management is an important skill for graduate students to learn. Many graduate students utilize tools such as digital calendars, task-batching, and Pomodoro techniques (working for 25 minutes, then taking a 5-minute break to maintain concentration). Remember, learning a new skill takes time, be gracious with yourself as you are learning.

Learn about how to prioritize things and about time management.

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Do not forget to have fun, even when you are busy, set some time aside from your busy schedule. 

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The Graduate School is pleased to announce the recipients of the 2025–26 Graduate Coordinator Wellness Program of the Year Award, recognizing graduate coordinators who have developed innovative wellness programming with a meaningful impact on graduate student well-being at The Ohio State University. 

Help prevent the spread of colds and other illnesses on campus. Wash your hands often and do not share drinks. Avoid being with friends that are sick. Stay at home if you are sick Keep your vaccinations updated.

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Do something relaxing before you go to bed such as mindfulness, listen to music, etc.

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