Tagged: Wellness Tips

Stay connected with family and friends, reach out electronically or in person.

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If you have questions about sexual health ask questions. Do not get pressured or coerced into doing something you are not comfortable with. It is okay to say: NO.

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When you are stressed out, do not stress eat to deal with your stress. Instead try relaxation techniques, physical workouts, go for a brisk walk or talk to a friend.

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Get adequate (eight to ten hours) sleep and rest daily. It will allow you to study and function better.

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Every day make a conscious effort to practice gratitude and list at least 3 things you are grateful for.

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Avoid sugary snacks. Keeping healthy alternatives around, such as fruit. 

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Get regular physical exam.

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The Ohio State University Graduate School has announced the recipients of its Graduate Student Well-Being Mini Grant, recognizing graduate coordinators whose initiatives are designed to strengthen student wellness, resilience and academic success across the university.

Be aware of portion control, even if the food you are eating is healthy.

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Sharing kindness is part of being a Buckeye, and while it happens all year at Ohio State, it carries special meaning in this month. February 13 is World Kindness Day and February 17 is Random Acts of Kindness Day.  Over the next two weeks, foster connections and boost happiness throughout our Buckeye community. Let's share kindness together, make a positive impact on our community by encouraging graduate faculty, staff and students in ways that matter most.