Tagged: Wellness Tips

Do not forget to have fun, even when you are busy, set some time aside from your busy schedule. 

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The Graduate School is pleased to announce the recipients of the 2025–26 Graduate Coordinator Wellness Program of the Year Award, recognizing graduate coordinators who have developed innovative wellness programming with a meaningful impact on graduate student well-being at The Ohio State University. 

Help prevent the spread of colds and other illnesses on campus. Wash your hands often and do not share drinks. Avoid being with friends that are sick. Stay at home if you are sick Keep your vaccinations updated.

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Do something relaxing before you go to bed such as mindfulness, listen to music, etc.

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Get help if you are struggling with depression. It is okay to ask for help. There are many resources on campus you can access.

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Stay connected with family and friends, reach out electronically or in person.

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If you have questions about sexual health ask questions. Do not get pressured or coerced into doing something you are not comfortable with. It is okay to say: NO.

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When you are stressed out, do not stress eat to deal with your stress. Instead try relaxation techniques, physical workouts, go for a brisk walk or talk to a friend.

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Get adequate (eight to ten hours) sleep and rest daily. It will allow you to study and function better.

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Every day make a conscious effort to practice gratitude and list at least 3 things you are grateful for.

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