Tagged: Wellness Tips

Do something relaxing before you go to bed such as mindfulness, listen to music, etc.

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Get help if you are struggling with depression. It is okay to ask for help. There are many resources on campus you can access.

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Stay connected with family and friends, reach out electronically or in person.

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If you have questions about sexual health ask questions. Do not get pressured or coerced into doing something you are not comfortable with. It is okay to say: NO.

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When you are stressed out, do not stress eat to deal with your stress. Instead try relaxation techniques, physical workouts, go for a brisk walk or talk to a friend.

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Get adequate (eight to ten hours) sleep and rest daily. It will allow you to study and function better.

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Every day make a conscious effort to practice gratitude and list at least 3 things you are grateful for.

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Avoid sugary snacks. Keeping healthy alternatives around, such as fruit. 

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Get regular physical exam.

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The Ohio State University Graduate School has announced the recipients of its Graduate Student Well-Being Mini Grant, recognizing graduate coordinators whose initiatives are designed to strengthen student wellness, resilience and academic success across the university.