Tagged: Wellness Tips

Get regular physical exam.

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The Ohio State University Graduate School has announced the recipients of its Graduate Student Well-Being Mini Grant, recognizing graduate coordinators whose initiatives are designed to strengthen student wellness, resilience and academic success across the university.

Be aware of portion control, even if the food you are eating is healthy.

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Sharing kindness is part of being a Buckeye, and while it happens all year at Ohio State, it carries special meaning in this month. February 13 is World Kindness Day and February 17 is Random Acts of Kindness Day.  Over the next two weeks, foster connections and boost happiness throughout our Buckeye community. Let's share kindness together, make a positive impact on our community by encouraging graduate faculty, staff and students in ways that matter most. 

Celebrate your successes and what you are doing well.

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Stay hydrated by drinking lots of water throughout the day, instead of caffeinated drinks.

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Make new friendships.

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The Student Wellness Center (SWC) offers free, one-on-one coaching to support students’ nutrition, financial well-being, and overall wellness. Coaching is student-centered, private, and focused on building practical skills for success during college and beyond.

If you are starting your graduate education or are in your 2nd semester remember it can feel overwhelming being a graduate student, as everything is new. Give yourself some time, you will settle in.

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If you need help, do not hesitate to ask for help. There are many great resources at Ohio State University for graduate and professional students. 

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