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News: Wellness Tips

  • Wednesday Wellness Tips Autumn 2025 Week 16

    Karin Jordan, Ph.D.
 | December 10, 2025
    If you need help, do not hesitate to ask for help. There are many great resources at Ohio State University for graduate and professional students. Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 15

    Karin Jordan, Ph.D.
 | December 3, 2025
    When you are stressed out engage in deep breathing exercise, do some light stretching, take a break, practice mindfulness, or connect with others. All these things can help you calm down and relax.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 14

    Karin Jordan, Ph.D.
 | November 26, 2025
    Engage in regular exercise, as it will improve your health and wellbeing. Remember that exercising creates many benefits. It impacts on a person’s physical well-being (sleep, stamina, energy, etc.), cognitive function, as well as mental health (self-esteem, self-confidence, stress, and anxiety).Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 13

    Karin Jordan, Ph.D.
 | November 19, 2025
    Spending time outdoors can help you relax by reducing stress. Natural environments can lower cortisol (the stress hormone) levels and boost endorphins (natural mood boosters produced by the body), which will help you to feel more calm. Also remember that nature helps you to disconnect from all the stimulation and demands that graduate and professional students deal with.Learn more Social, Wellnes...

  • Wednesday Wellness Tips Autumn 2025 Week 12

    Karin Jordan, Ph.D.
 | November 12, 2025
    Incorporate movement breaks when having screen time and sitting for extended time periods during the day. Taking short breaks to stretch (tilt your head side to side and/or perform chin tucks, etc.) serving as a mental reset, clearing your mind, improving your focus and therefore productivity. This also helps your eyes to relax.Learn more Social, Wellness and Student Life...

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