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News: Wellness Tips

  • Wednesday Wellness Tips Autumn 2025 Week 14

    Karin Jordan, Ph.D.
 | November 26, 2025
    Engage in regular exercise, as it will improve your health and wellbeing. Remember that exercising creates many benefits. It impacts on a person’s physical well-being (sleep, stamina, energy, etc.), cognitive function, as well as mental health (self-esteem, self-confidence, stress, and anxiety).Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 13

    Karin Jordan, Ph.D.
 | November 19, 2025
    Spending time outdoors can help you relax by reducing stress. Natural environments can lower cortisol (the stress hormone) levels and boost endorphins (natural mood boosters produced by the body), which will help you to feel more calm. Also remember that nature helps you to disconnect from all the stimulation and demands that graduate and professional students deal with.Learn more Social, Wellnes...

  • Wednesday Wellness Tips Autumn 2025 Week 12

    Karin Jordan, Ph.D.
 | November 12, 2025
    Incorporate movement breaks when having screen time and sitting for extended time periods during the day. Taking short breaks to stretch (tilt your head side to side and/or perform chin tucks, etc.) serving as a mental reset, clearing your mind, improving your focus and therefore productivity. This also helps your eyes to relax.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 11

    Karin Jordan, Ph.D.
 | November 5, 2025
    Walking to class is a great way to incorporate physical activities into your daily routine. It will help with your overall health and wellness. Physical activities also impact cognitive and therefore academic success.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 10

    Karin Jordan, Ph.D.
 | October 29, 2025
    If you are sick, do not go to class and potentially make others sick. Email your professor, stay at home, and get some rest and focus on your own recovery. Make your health and well-being a priority.Learn more Social, Wellness and Student Life...

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