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News: Wellness Tips

  • Wednesday Wellness Tips Spring 2026 Week 11

    Karin Jordan, Ph.D.
 | March 25, 2026
    If you have questions about sexual health ask questions. Do not get pressured or coerced into doing something you are not comfortable with. It is okay to say: NO.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Spring 2026 Week 10

    Karin Jordan, Ph.D.
 | March 18, 2026
    When you are stressed out, do not stress eat to deal with your stress. Instead try relaxation techniques, physical workouts, go for a brisk walk or talk to a friend.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Spring 2026 Week 9

    Karin Jordan, Ph.D.
 | March 11, 2026
    Get adequate (eight to ten hours) sleep and rest daily. It will allow you to study and function better.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Spring 2026 Week 8

    Karin Jordan, Ph.D.
 | March 4, 2026
    Every day make a conscious effort to practice gratitude and list at least 3 things you are grateful for.Learn more Social, Wellness and Student Life...

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