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News: Wellness Tips

  • Student Wellness Center Coaching Appointments are Available

    swift.23@osu.edu | January 20, 2026
    The Student Wellness Center (SWC) offers free, one-on-one coaching to support students’ nutrition, financial well-being, and overall wellness. Coaching is student-centered, private, and focused on building practical skills for success during college and beyond.Nutrition coaching helps students fuel their bodies, navigate dining halls or grocery shopping, and build realistic habits. Financial coac...

  • Wednesday Wellness Tips Spring 2026 Week 1

    Karin Jordan, Ph.D.
 | January 14, 2026
    If you are starting your graduate education or are in your 2nd semester remember it can feel overwhelming being a graduate student, as everything is new. Give yourself some time, you will settle in.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 16

    Karin Jordan, Ph.D.
 | December 10, 2025
    If you need help, do not hesitate to ask for help. There are many great resources at Ohio State University for graduate and professional students. Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 15

    Karin Jordan, Ph.D.
 | December 3, 2025
    When you are stressed out engage in deep breathing exercise, do some light stretching, take a break, practice mindfulness, or connect with others. All these things can help you calm down and relax.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 14

    Karin Jordan, Ph.D.
 | November 26, 2025
    Engage in regular exercise, as it will improve your health and wellbeing. Remember that exercising creates many benefits. It impacts on a person’s physical well-being (sleep, stamina, energy, etc.), cognitive function, as well as mental health (self-esteem, self-confidence, stress, and anxiety).Learn more Social, Wellness and Student Life...

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