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News: Wellness Tips

  • Wednesday Wellness Tips Autumn 2025 Week 9

    Karin Jordan, Ph.D.
 | October 22, 2025
    Create a schedule for yourself, to get into the habit of effective time management, improve academic workload demands (study time, research, etc.) with personal needs (sleep, recreation time, etc.). Remember, you are also developing an important skill that you will use for the rest of your life.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 8

    Karin Jordan, Ph.D.
 | October 15, 2025
    Financial wellness means that graduate or professional students have financial literacy. More specifically, the students know how to establish a budget, engage in savings (even having some emergency funds) and investments, as well as understanding dept management. They feel secure about their future and meet their goals, such as repaying debts, buying a house, saving for retirement, etc. Lea...

  • Wednesday Wellness Tips Autumn 2025 Week 7

    Karin Jordan, Ph.D.
 | October 8, 2025
    Build on your strengths rather than weaknesses, as this will help you achieve greater satisfaction and success. You should not ignore your weaknesses, but by prioritizing your strengths, you can achieve naturally higher levels of achievement as well as personal and professional happiness.Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 6

    Karin Jordan, Ph.D.
 | October 1, 2025
    Instead of stress eating to find comfort or destruction in food, engage in healthy behaviors, such as taking a break and going for a short walk, listening to music, watching a movie, talking to someone/calling a friend. Do not keep comfort food around, it will be too tempting and hard to resist. Learn more Social, Wellness and Student Life...

  • Wednesday Wellness Tips Autumn 2025 Week 5

    Karin Jordan, Ph.D.
 | September 24, 2025
    Remember, spending time staying connected with family and friends, (in person and through social media), is important for graduate and professional students. Not only does it serve as personal support, it can reduce stress and anxiety and create a sense of belonging and happiness.Learn more Social, Wellness and Student Life...

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