Skip to main content

News: Wellness Tips

  • Wednesday Wellness Tips Autumn 2025 Week 12

    Karin Jordan, Ph.D.
 | November 12, 2025
    Incorporate movement breaks when having screen time and sitting for extended time periods during the day. Taking short breaks to stretch (tilt your head side to side and/or perform chin tucks, etc.) serving as a mental reset, clearing your mind, improving your focus and therefore productivity. This also helps your eyes to relax. Learn more Social, Wellness and Student Life

  • Wednesday Wellness Tips Autumn 2025 Week 11

    Karin Jordan, Ph.D.
 | November 5, 2025
    Walking to class is a great way to incorporate physical activities into your daily routine. It will help with your overall health and wellness. Physical activities also impact cognitive and therefore academic success. Learn more Social, Wellness and Student Life

  • Wednesday Wellness Tips Autumn 2025 Week 10

    Karin Jordan, Ph.D.
 | October 29, 2025
    If you are sick, do not go to class and potentially make others sick. Email your professor, stay at home, and get some rest and focus on your own recovery. Make your health and well-being a priority. Learn more Social, Wellness and Student Life

  • Wednesday Wellness Tips Autumn 2025 Week 9

    Karin Jordan, Ph.D.
 | October 22, 2025
    Create a schedule for yourself, to get into the habit of effective time management, improve academic workload demands (study time, research, etc.) with personal needs (sleep, recreation time, etc.). Remember, you are also developing an important skill that you will use for the rest of your life. Learn more Social, Wellness and Student Life

  • Wednesday Wellness Tips Autumn 2025 Week 8

    Karin Jordan, Ph.D.
 | October 15, 2025
    Financial wellness means that graduate or professional students have financial literacy. More specifically, the students know how to establish a budget, engage in savings (even having some emergency funds) and investments, as well as understanding dept management. They feel secure about their future and meet their goals, such as repaying debts, buying a house, saving for retirement, etc. Learn...

News Archive